Two cycles in a row kicked my butt!
Just got this app & decided to try it. I was in pretty good shape until I put on nearly 20lbs recently! Decided to be ambitious on my first attempt and go to cycles in a row back to back..... Kicked my butt!
I like that it counts out loud for you and gives you the warning for the upcoming rest - sometimes thats all that keeps me hanging on!
Food Fairy about
7 Minute Workout Challenge, v1.5